Weigh In record (no journal entry) for 26 August 2022
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70 kg
Lost so far: 7.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 26.59g | Prot: 50.47g | Carbs: 59.15g.
Breakfast: Зенченко Творог 5%, Danone Йогурт Творожный Груша и Банан, Кофе с Молоком. Lunch: Капуста Тушеная. Snacks/Other: Danone Йогурт Творожный Груша и Банан. more...
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Gaining 5.6 kg a Week
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