Weigh In record (no journal entry) for 25 August 2022
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102 kg
Lost so far: 2.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 71.54g | Prot: 145.51g | Carbs: 388.71g.
Breakfast: Café com Leite Integral, Batata Doce Cozida. Lunch: Arroz Branco (Cozido), Peito de Frango. Dinner: Batata Doce Cozida, Ovo Cozido. Snacks/Other: Nestlé Aveia em Flocos (30g), Nestlé Leite em Pó Integral Ninho 26g, Maçã, Banana Prata. more...
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Losing 3.2 kg a Week
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Daniel Da Rocha's Weight History
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