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dens425
Journal
25 Aug 22
dens425's Journal, 25 Aug 22
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ugh
142.9 kg
Lost so far:
46.3 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2022:
875 kcal
Fat: 26.08g | Prot: 79.69g | Carbs: 71.83g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Primal Kitchen Spicy Ketchup , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Albertsons Potatoes O'Brien.
Dinner:
Kroger Stir Fry Kit - Coconut Curry, Jennie-O Ground Turkey 93/7.
more...
334 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Gaining 0.6 kg a Week
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dens425's Weight History
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