Weigh In record (no journal entry) for 25 August 2022
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90.8 kg
Lost so far: 10.9 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 9.29g | Prot: 132.03g | Carbs: 11.88g.
Breakfast: Myprotein 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）, 奇亞籽. Lunch: Myprotein 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. Dinner: Myprotein 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）, 奇亞籽. more...
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Gaining 0.7 kg a Week
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