Weigh In record (no journal entry) for 26 August 2022
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64.7 kg
Lost so far: 13.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 41.15g | Prot: 64.52g | Carbs: 143.08g.
Breakfast: Молоко, Яйцо, Лаваш, Помидоры. Lunch: Fitness Food Мясо по Тайски с Рисом . Dinner: Красные Помидоры, Лечо, Макароны Жареные. Snacks/Other: Кофе Латте. more...
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Losing 4.2 kg a Week
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AliyaKabd's Weight History
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