Brightest Light's Journal, 23 Feb 15

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I'm really enjoying this new diet!

132.2 kg Lost so far: 22.8 kg. Still to go: 32.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2015:

1786 kcal

Fat: 92.66g | Prot: 174.60g | Carbs: 64.35g. Breakfast: Woolworths Coconut Milk, Coffee, Egg. Lunch: Tuna in Water (Canned). Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Mashed Cauliflower. Snacks/Other: Pink Lady Apples, Droewors. more...

3290 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...

Losing 2.1 kg a Week

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Brightest Light's Journal, 23 Feb 15

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Brightest Light's Weight History