Weigh In record (no journal entry) for 26 August 2022
|
79.9 kg
Lost so far: 25.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2887 kcal
|
Fat: 97.78g | Prot: 152.92g | Carbs: 244.15g.
Breakfast: Tomates, Café, Aceite de Oliva Extra Virgen, Pan Blanco, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Pescanova Langostinos Pelados Cocidos, Huevo Cocido, Freshona Maíz Dulce , Tomates Cherry, Milbona Skyrella, Verdifresh Canónigos, Aceitunas, Cerveza. Dinner: Nectarinas, Hacendado Picos Camperos, Huevo Cocido, Hacendado Atún en Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Café, Frutos Mezclados Secos Tostados, Milbona High Protein Peach-Orange, Ritter Sport Mini Chocolate Mix. more...
|
|
3127 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Cinta 3.4 km - 1 hour and 30 minutes, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|