Weigh In record (no journal entry) for 26 August 2022
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78.2 kg
Lost so far: 21.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 28.42g | Prot: 24.28g | Carbs: 152.43g.
Breakfast: Творожный Сыр из Кефира, Виноград, MacCoffee Americano Creme, Здорово Хлебцы Пшеничные. Dinner: Сендаич-Печенье "Halley", Хлебцы Хрустящие с Отрубями, "Биг Ланч"Лапша с Говядиной в Остром Соусе, Чай, Персик. more...
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Losing 3.5 kg a Week
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