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kalo suka makan, harus suka & rajin jg olahraganya... :D
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1650 kcal
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Fat: 65.53g | Prot: 124.67g | Carbs: 140.97g.
Breakfast: Sari Roti Roti Sandwich Isi Krim Kacang, Telur Goreng, Pisang, Incofood Maxcreamer, Nescafe Classic. Lunch: Alfamart Daging Kelapa Muda, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mentimun (Kupas), Kacang Hijau Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Incofood Maxcreamer, Nescafe Classic, Beng-Beng Beng-Beng, Arnott's Good Time, Richoco Siip, Nabati Siip Keju, Nabati Nextar. more...
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2255 kcal
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Exercise:
Muay Thai - 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Stretching (yoga) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
26 Aug 22 by member: alex royan
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alex royan : yess.. harus balance 😀
26 Aug 22 by member: Nis MN
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26 Aug 22 by member: Journal Faisal
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26 Aug 22 by member: Nis MN
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nah ini baru diet bener..banyak olah raga biar banyak makan...
26 Aug 22 by member: andrey andrian
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26 Aug 22 by member: narayu
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setuju kak, sejak rutin olahraga, badan terasa lebih bugar
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andrey andrian: lumayan kan nambah kalori harian, makan pun jd legaaaa 😆🤣
narayu: kamu jg keren.. semangat yaa 💪
26 Aug 22 by member: Nis MN
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undescribedstories: yess tentu sajaaa..😍
Nanda_Semangat: betuuull bangett.. 👍
26 Aug 22 by member: Nis MN
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NIS : beneer.. ini udah TDEE mepet BMR..eh malah ngurangin porsi bukan nya olah raga..sungguh diri ku..hhaha
27 Aug 22 by member: andrey andrian
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andrey andrian : Laahh koq gituu.. yuukk lbh aktif lg.. spy ga mepet 😂😂
27 Aug 22 by member: Nis MN
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