Weigh In record (no journal entry) for 23 February 2015
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67.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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3497 kcal
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Fat: 163.88g | Prot: 208.81g | Carbs: 464.04g.
Breakfast: Café Expresso, Mimosa Leite Magro, Dia Flocos de Aveia, Myprotein Hurricane XS. Lunch: Café Expresso, Peito de Frango, Ovo Estrelado, Pingo Doce Hamburguer de Peru, Arroz Branco, Milaneza Cotovelinhos, Sopa de Legumes sem Batata. Dinner: Frango Assado, Batatas Fritas com Sabor a Churrasco, Cogumelos Brancos (Salteado em Wok), Royal Gelatina Morango, Arroz de Legumes, Nobre Paio York, Queijo de Ovelha Seco, Frango Assado, Sopa de Legumes sem Batata, Guylian Chocolate Belga (Bombons), Pão Branco. Snacks/Other: Mimosa Leite Magro, Tangerinas, Terra Nostra Queijo Flamengo Light, Fiambre de Peru, Pão de Trigo Integral, Café Expresso, Continente Iogurte Slim 0% Aroma Morango, Banana, Banana, Clementinas. more...
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Gaining 0.4 kg a Week
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jbernard900's Weight History
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