Weigh In record (no journal entry) for 23 February 2015
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1230 kcal
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Fat: 61.13g | Prot: 154.27g | Carbs: 12.82g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Pepino (com Casca), Tilápia (Peixe) (Cozido,em Calor Seco), Salada Verde Mista, Queijo Coalho, Filé de Frango Grelhado. Dinner: Contra-filé, Tomates Cereja. Snacks/Other: Alface, Queijo Gouda ou Edam, Sadia Peito de Peru Defumado Light, Scala Queijo Prato, Frimesa Nata. more...
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1707 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Maria Ctba's Weight History
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