Weigh In record (no journal entry) for 26 August 2022
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104.8 kg
Lost so far: 9.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 32.33g | Prot: 161.49g | Carbs: 105.73g.
Lunch: Coca-Cola Refrigerante Zero, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Pepino Japonês, Pernil Assado. Dinner: Coca-Cola Coca-Cola Zero, Friboi Fraldinha Assada, Mandioca Cozida. more...
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Losing 2.8 kg a Week
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thiagosantanam9's Weight History
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