Weigh In record (no journal entry) for 23 February 2015
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91.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1215 kcal
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Fat: 34.73g | Prot: 68.16g | Carbs: 160.50g.
Breakfast: Kornspitz, Landhof Saunaschinken, Kaffee mit Milch. Lunch: Basmati-Reis (Gekocht), Schweinefleisch süß-sauer, Karottensuppe. Dinner: Radatz Surbraten Geschnitten, Billa Fitberry Brot, Karottensuppe. Snacks/Other: Marmelade, Butterbrot, Milfina Joghurt 3,6%, Kaffee mit Milch, Apfel. more...
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2743 kcal
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Exercise:
Conditioning exercise (health club) - 32 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bennicora's Weight History
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