tk.atika's Journal, 26 Aug 22

Alhamdulillah udah muat

View Diet Calendar, 26 August 2022:
534 kcal Fat: 19.28g | Prot: 26.53g | Carbs: 65.92g.   Lunch: Nasi Putih, Tomat Merah, Uleg Sambal Pedas, Sayur Campuran, Ikan Bandeng Goreng, Pepaya. more...

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Comments 
Kereeeen 😍😍🥹 
26 Aug 22 by member: rhinnaf
wahhh kerenn...  
26 Aug 22 by member: irohjunengsih
semangat hidup sehat 💪🏻💪🏻💪🏻💪🏻🔥🔥🔥🔥 
26 Aug 22 by member: kitasehat21
workoutnya apa kakk? 
26 Aug 22 by member: annisabyn
🔥🔥🔥🔥 
26 Aug 22 by member: widi.pangestuti
@annisabyn nggym kak + defkal kdg renang 
26 Aug 22 by member: tk.atika
@rhinnaf @irohjunengsih @kitasehat21 @widi.pangestuti makasih 🙏🏼❤ Semngat jg buat yg lain 💪🏼 
26 Aug 22 by member: tk.atika
💪💪💪🤝🤝🤝 
26 Aug 22 by member: Aming73
Kereen 
26 Aug 22 by member: gitapsarii
kak ak jg sama begitu tapi BB ga turun2 , itu gimana ya ? 
26 Aug 22 by member: iky nurafiah
kenapa foto sebelah kanan gak d lepasin semua nya aja ? 
26 Aug 22 by member: Jhon travolta cytyem
wih sama...td malam aq jg coba celana "salah beli" eehh trnyata sudah muaat.. 
26 Aug 22 by member: monicagladys9
workout apa kak? 
26 Aug 22 by member: yrp1112
@iky nurafiah coba bebannya d tambah kak 😁 kdg yg bkin stuck tuh krn beban yg kt angkat sdh mnyesuaikan dgn tbuh kt. 
26 Aug 22 by member: tk.atika
dietnya Defkal aja apa dibarengi IF Kak? 
26 Aug 22 by member: NabilaFajrianii
@monicagladys9 👏👏👏 
26 Aug 22 by member: tk.atika
@yrp1112 nggym kak, 4-5x dalam seminggu 
26 Aug 22 by member: tk.atika
@sabolyy defkal aja cm kdg senin kamis puasa kak 
26 Aug 22 by member: tk.atika
@tk.atika oke kak, nnti beban nya ditambah gy 😁 
26 Aug 22 by member: iky nurafiah
kereen 
26 Aug 22 by member: stefanadaisya

     
 

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