Weigh In record (no journal entry) for 26 August 2022
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48.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 86.87g | Prot: 83.73g | Carbs: 273.27g.
Breakfast: Pan Dulce, Kirkland Signature Crema de Cacahuate, La Esperanza Pan De Caja, Vaca Blanca Yogurt de Mora, Café con Azúcar Aligerado, Pre-Endulzado, Salsa, Brócoli Cocido (sin Grasa Añadida en la Cocina), Jitomate, Frijoles Refritos, Huevo Revuelto. Lunch: Zumo de Limón, Flan de Huevo, Chile Serrano, Cebollas, Chorizo, Frijoles Cocidos, Tortillas de Maíz, Consomé de Pollo. Dinner: Kirkland Signature Crema de Cacahuate, La Esperanza Pan De Caja, Muslo de Pollo. Snacks/Other: Plátano. more...
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1789 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Weight Training (moderate) - 2 hours and 15 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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Demian BetVega's Weight History
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