Weigh In record (no journal entry) for 23 February 2015
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64.5 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1561 kcal
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Fat: 66.60g | Prot: 76.85g | Carbs: 155.72g.
Breakfast: Gut Drei Eichen Schinken Gebacken, Goldähren Volles Korn Dunkel. Lunch: Reis (Gekocht), Hähnchenbrustfilet. Dinner: Iglo Rahm-Spinat, Barilla Maccheroni. Snacks/Other: J. D. Gross Amazonas Edelcacao 60%, Schokomuffin II. more...
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Gaining 3.5 kg a Week
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piawiegand's Weight History
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