Weigh In record (no journal entry) for 26 August 2022
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96.5 kg
Lost so far: 2.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 111.34g | Prot: 88.43g | Carbs: 287.64g.
Breakfast: I Can't Believe It's Not Butter! Light Soft Spread, Great Value Concord Grape Jelly, Arnold Healthy Multi-Grain Bread, Coffee (Brewed From Grounds). Lunch: Cape Cod Sweet Mesquite Potato Chips, Ken's Steak House Honey Mustard Dressing Topping & Spread, Turkey Breast Meat, Arnold Healthy Multi-Grain Bread, American Cheese, Kroger Deli Thin Sliced Pepperoni. Dinner: Mixed Salad Greens, Great Value Sharp Cheddar Cheese, Santitas White Corn Tortilla Chips, Ken's Steak House Lite Asian Sesame Dressing, Chicken. Snacks/Other: French Meadow Bakery Gluten-Free Yellow Cupcakes, nature valley Oats and Honey Granola Bar. more...
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2519 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.9 kg a Week
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johnpriest's Weight History
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