Weigh In record (no journal entry) for 26 August 2022
|
60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 27.73g | Prot: 64.52g | Carbs: 131.56g.
Breakfast: Alesto Nocciole, Mela, Myprotein Gluten Free Rolled Oats, Esselunga Cacao Amaro. Lunch: Esselunga Yogurt Greco Magro, OK Bio Gallette di Mais, Lidl Controfiletti di Pollo. Dinner: Esselunga Yogurt Greco Magro, Welless Crackers Leggeri, Lidl Controfiletti di Pollo. Snacks/Other: San Carlo Classica. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|