Weigh In record (no journal entry) for 27 August 2022
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 10.19g | Prot: 13.49g | Carbs: 60.75g.
Breakfast: Madu, Lemon, Chia Seed, Frisian Flag Susu Low Fat, Brokoli Dimasak (dari Segar). Snacks/Other: Apel Fuji, Jeruk. more...
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Losing 4.2 kg a Week
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nrlltfah's Weight History
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