Weigh In record (no journal entry) for 27 August 2022
|
82.9 kg
Lost so far: 47.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 69.25g | Prot: 80.13g | Carbs: 160.62g.
Breakfast: Сливочное Масло Милки Ленд, Гречневые Хлопья (Увелка), Курага, Lactel Молоко 1,5%, Льняное Масло. Lunch: Куриное Филе, Авокадо, Хлеб Bionan, Яйцо. Dinner: Помидоры. Snacks/Other: Миндаль. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
мурлыкаа's Weight History
|