Weigh In record (no journal entry) for 23 August 2022
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75.5 kg
Lost so far: 7.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 65.21g | Prot: 62.62g | Carbs: 129.04g.
Breakfast: Nescafe Original, 5 Days Croissant Creamy Chocolate. Lunch: J.CO Donat , Brokoli Dimasak (dari Segar), Ikan Mujair Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Gaining 2.8 kg a Week
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kakazdenk's Weight History
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