Danik Agusta's Journal, 27 Aug 22


View Diet Calendar, 27 August 2022:
1427 kcal Fat: 76.61g | Prot: 86.02g | Carbs: 114.76g.   Breakfast: Chia Seed, Nanas, Sawi Hijau, Greenfields Skimmed Milk (200ml), Pisang. Lunch: Urap, Putih Telur Matang, Gulai Ayam. Dinner: Sate Kambing, Khong Guan Saltcheese Combo, Sunco Minyak Goreng, Kacang Sangrai Kering (tanpa Garam), Ikan Lele Panggang. Snacks/Other: Jawara Saus Sambal, Pome Apple Cider Vinegar Gummy, Telur Rebus, Tahu. more...

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Jus apa kak? 
26 Aug 22 by member: avocadlovey
Smoothie pisang, nanas, sawi, chia speed, Greenfields skim milk kak. 
27 Aug 22 by member: Danik Agusta

     
 

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