Elisha_Lin's Journal, 27 Aug 22


View Diet Calendar, 27 August 2022:
1814 kcal Fat: 93.59g | Prot: 123.08g | Carbs: 131.44g.   Breakfast: 7-11 芥末醬, 蛋黃醬/美乃滋, 全麥(100%)麵包, 酪梨, 水煮蛋, 舊街場 三合一經典白咖啡. Lunch: 紅牛聰勁 乳清蛋白, 酪梨, Costco 韓國鹽烤海苔, 北海道 小粒納豆. Dinner: 豆皮, 西井村 滷水花生, 饗城 烏骨雞湯, 泰山 梧堂仙草茶, 炒空心菜, 紅鳳菜, 雞腿排, 全聯 洋蔥. more...
1938 kcal Exercise: Apple Health - 24 hours. more...

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Elisha_Lin's Weight History


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