Weigh In record (no journal entry) for 27 August 2022
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87.5 kg
Lost so far: 14.2 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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200 kcal
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Fat: 2.07g | Prot: 43.49g | Carbs: 2.50g.
Lunch: Myprotein 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. more...
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Losing 12.6 kg a Week
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