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milijurnal
Journal
27 Aug 22
milijurnal's Journal, 27 Aug 22
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Weigh In record (no journal entry) for 27 August 2022
75 kg
Lost so far:
2 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2022:
711 kcal
Fat: 44.42g | Prot: 61.97g | Carbs: 13.85g.
Lunch:
Putih Telur Matang, Ultra Milk Susu UHT Low Fat.
Dinner:
Bakso dengan Saus (Campuran).
Snacks/Other:
Kanzler Singles Hot.
more...
2355 kcal
Exercise:
Cardio - 1 hour, Resting - 22 hours, Sleeping - 1 hour.
more...
Gaining 0.4 kg a Week
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milijurnal's Weight History
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