Weigh In record (no journal entry) for 28 August 2022
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101.4 kg
Lost so far: 4.9 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 45.16g | Prot: 67.78g | Carbs: 268.90g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Udang (Karang) Rebus atau Kukus, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nanas, Nasi Putih (Butir-Sedang, Dimasak), Buncis, Tomat, Udang (Karang) Rebus atau Kukus, Indomie Mie Instan Rasa Empal Gentong. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Udang Kukus atau Rebus, Labu Siam, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Durian, Susu Kedelai, Mariza Peanut Butter Spread, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Munchy's Oat Krunch. more...
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Losing 0.4 kg a Week
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ninikurkur's Weight History
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