Weigh In record (no journal entry) for 28 August 2022
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53.9 kg
Lost so far: 3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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176 kcal
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Fat: 4.76g | Prot: 13.89g | Carbs: 19.31g.
Breakfast: Радость Вкуса Сыр Лёгкий 35%, Дзержинскхлеб Лаваш Армянский Бездрожжевой, Альметте Творожный Сыр с Зеленью, Балт-Фиш Плюс Горбуша Натуральная. more...
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Losing 0.7 kg a Week
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