Weigh In record (no journal entry) for 27 August 2022
|
53.2 kg
Lost so far: 3.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
560 kcal
|
Fat: 21.07g | Prot: 49.75g | Carbs: 41.69g.
Breakfast: Sayur Lumpia. Lunch: Ikan Panggang. Dinner: Alfamart Basreng Pedas. Snacks/Other: Semangka, Gery Saluut Malkist (Matcha). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amelia_Rizky's Weight History
|