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1242 kcal
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Fat: 49.90g | Prot: 42.15g | Carbs: 159.41g.
Breakfast: Perkedel Jagung, Nasi Putih. Lunch: Bawang Merah, Bawang Putih Dimasak , Cabai Merah atau Rawit, Bimoli Minyak Goreng, Sawi Putih, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Perkedel Jagung, Bawang Merah, Bawang Putih Dimasak , Bango Kecap Manis, Saori Saos Tiram, Dada Ayam, Nasi Putih. Snacks/Other: Pepaya. more...
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1847 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Cooking - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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rindyfebri's Weight History
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