Weigh In record (no journal entry) for 27 August 2022
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3469 kcal
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Fat: 174.17g | Prot: 186.26g | Carbs: 272.86g.
Breakfast: Eat Natural Super Granola, Kiwi Fruit, Njie ProPud Chocolate, Chiquita Banan. Lunch: Fontana Halloumi Nuggets, Kronfågel Kyckling Nuggets, Tomatoes, Egg White, Onions, Egg, Zeta Parmigiano Reggiano, Lettuce, Ground Beef (95% Lean / 5% Fat), Santa Maria Chickpea Tortilla Chips. Dinner: Tomatoes, Onions, Lettuce, Cucumber (with Peel), ICA Coleslaw, Garant Steakhouse Fries, Max Max Original Hamburgare. Snacks/Other: Valio Oddlygood Barista, Friggs Riskaka Ost, Norrmejerier Norrgott Normalsaltat, Valio Oddlygood Barista, Dave & Jon's Dadlar Sour Cola. more...
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Losing 0.7 kg a Week
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Asymptotic_brain's Weight History
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