Weigh In record (no journal entry) for 28 August 2022
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101.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 62.67g | Prot: 147.21g | Carbs: 52.65g.
Breakfast: Itambé Leite em Pó Desnatado, Quaker Farinha de Aveia, Queijo Minas, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo. Lunch: Sadia Filé Mignon Suíno. Dinner: Queijo Minas, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo. Snacks/Other: Banana Prata, Quaker Farinha de Aveia, Growth Supplements Whey Protein 80% Chocolate . more...
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Losing 2.8 kg a Week
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olocofsa's Weight History
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