Weigh In record (no journal entry) for 28 August 2022
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60 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 84.19g | Prot: 113.40g | Carbs: 194.12g.
Breakfast: Bhars Mani Tapioca, Limiano Queijo, Café Expresso. Lunch: Guloso Polpa de Tomate Cebola e Alho , Azeite, Bom Petisco Atum Posta em Azeite, Tomates Cereja, Maionese, Milaneza Massa. Dinner: Salutem Barritas Crocantes Sésamo e Mel, Pão Branco, Continente Salpicão Arganil. Snacks/Other: Danone YoPRO Leite Baunilha , Prozis Hazel-Dazzle. more...
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Gaining 0.4 kg a Week
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