noelova's Journal, 24 Feb 15

masih susah untuk menghindari makanan yang mengandung garam,,

72 kg Lost so far: 8 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2015:

692 kcal

Fat: 37.97g | Prot: 65.53g | Carbs: 38.28g. Breakfast: Tempe, Jeruk Nipis. Lunch: Tempe. more...

2283 kcal

Exercise: Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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noelova's Weight History