Weigh In record (no journal entry) for 28 August 2022
|
77.7 kg
Lost so far: 4.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 55.43g | Prot: 72.83g | Carbs: 84.68g.
Breakfast: Ameixas, Ovo Mexido, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Borges Leite de Arroz e Nozes. Lunch: Legumes Refogados, Carne de Vaca Moída (85% Magro / 15% Gordo), Arroz Branco (Longo, Cozido). Dinner: Jaguacy Avocado, Atum em Água (Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
|
1954 kcal
|
Exercise:
Running - 10/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
pauletetupa's Weight History
|