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Com Jejum intermitente de 16 horas
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123 kg
Lost so far: 1 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 88.39g | Prot: 116.53g | Carbs: 190.21g.
Lunch: Kiwi, Friboi Carne Moída Patinho, Caldo de Mocotó. Dinner: Ovo Mexido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Body Action 100% Whey Protein, Abacate, Batavo Iogurte Natural Desnatado, Aveia em Flocos, Banana Prata, La Serenisima Leite em Pó Desnatado Instantâneo. more...
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Losing 2.9 kg a Week
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Mago da Tempestade's Weight History
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