Weigh In record (no journal entry) for 27 August 2022
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80.2 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 52.35g | Prot: 58.48g | Carbs: 153.30g.
Breakfast: Kölln Haferflocken, Schäfer's Vollkornbrötchen, Miracel Whip Classic, Butter, Marmelade, Kaffee, Aldi Lachsschinken, TiP Kondensmilch 4%. Lunch: Combino Bolognese Sauce mit Rindfleisch, Edeka Protein Wraps, Schmelzkäsezubereitung Leicht, Paprika, Rucola , Schmelzkäsezubereitung Leicht, Rucola . Dinner: Freeway Cola Light, Merl Apfel Crumble, Knäckebrot, Aldi Lachsschinken. Snacks/Other: REWE To Go Overnight Oats Himbeere, Elstar, Cashewnüsse, Moser Roth Caramel. more...
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Losing 2.5 kg a Week
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