Weigh In record (no journal entry) for 28 August 2022
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86.3 kg
Lost so far: 15.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 4.14g | Prot: 86.98g | Carbs: 5.00g.
Breakfast: Myprotein 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. Dinner: Myprotein 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. more...
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Losing 8.8 kg a Week
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