Weigh In record (no journal entry) for 28 August 2022
|
87.2 kg
Lost so far: 21.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 68.64g | Prot: 71.68g | Carbs: 127.00g.
Breakfast: Dole Bananas. Lunch: Steak n Shake Chocolate Milk Shake (Kids), Steak n Shake Double Steakburger (No Bun). Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Ole Extreme Wellness High Fiber Large Wraps, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|