Weigh In record (no journal entry) for 29 August 2022
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51 kg
Lost so far: 10.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 39.47g | Prot: 35.06g | Carbs: 145.52g.
Breakfast: Quaker Instant Oatmeal. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Makanan Ringan, Tempe Goreng, Sambal Goreng Kentang, Nasi Putih. Dinner: Burger King Chicken Burger. Snacks/Other: Jambu Air, Sari Roti Roti Sobek Coklat. more...
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Losing 2.1 kg a Week
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NDSantosa's Weight History
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