Weigh In record (no journal entry) for 29 August 2022
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52.8 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 48.96g | Prot: 65.22g | Carbs: 147.41g.
Breakfast: 열무김치, 소곱창, 바나나, 아오리사과, 찐단호박. Lunch: 바나나. Dinner: 열무김치, 비비큐 황금올리브치킨, 비비큐 양념치킨, 소불고기, 순두부찌개, 군고구마, 밥. Snacks/Other: 오리온 바이오 생우유 캔디. more...
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Losing 3.5 kg a Week
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