Weigh In record (no journal entry) for 29 August 2022
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107.7 kg
Lost so far: 3.7 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 43.52g | Prot: 51.27g | Carbs: 160.18g.
Lunch: Wings Food Kecap Manis Sedaap, Saori Saos Tiram, Bimoli Minyak Goreng, Nasi Putih, Tahu, Cabai Merah atau Rawit, Bawang Merah, Daun Bawang, Bawang Putih, Labu Siam, Kentang (Daging dan Kulit), Wortel. Dinner: Sania Minyak Goreng, Nasi Putih, Indofood Sambal Ekstra Pedas, Saori Saos Tiram, Daun Kenikir, Daun Bawang, Telur, Tahu. Snacks/Other: Cilok, Tempe Goreng. more...
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Losing 2.7 kg a Week
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