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One week back and I’m down about 5lbs. Very happy to see the scale moving in my direction, but I know initially it’s a lot of water weight. But truthfully I’ve been very conscious of what I’m eating and drinking and have exercised quite a bit.
The major things I’ve cut out are 2 daily Vanilla Mocha Coffees (apparently not zero calories - replaced with black coffee, unsweetened green tea or plain water), my daily beer with dinner (now water), a calzone once or twice a week (replaced by healthy salad), and I haven’t stopped at fast food all week. Motivated right now but we’ll see if/when the wheels fall off in social situations.
My motivation: We’re headed to Hawaii in December and I really want to look good with my shirt off!
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2051 kcal
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Fat: 91.65g | Prot: 94.32g | Carbs: 235.35g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Premium Gold Pre-Ground Flaxseed, Quaker 100% Whole Grain Oatmeal, Bananas, Post Shredded Wheat Original Big Biscuit, Great Value Chopped Walnuts. Lunch: HEB Chopped Salad Kit Cracked Pepper Caesar. Dinner: Minute Ready to Serve Brown Rice & Quinoa, Amy's Light in Sodium Organic Lentil Vegetable Soup. Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar, Imperial Garden Organic Edamame, Orgain Simple Plant Protein Powder Creamy Vanilla. more...
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2427 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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