Weigh In record (no journal entry) for 24 February 2015
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1652 kcal
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Fat: 45.33g | Prot: 81.04g | Carbs: 179.87g.
Breakfast: Rote Paprika, Mischkornbrot, Milfina Tilsiter, Kaffee mit Milch, Landhof Saunaschinken. Lunch: SPAR Selleriesalat, SPAR Premium Langkornreis & Wildreis & Roter Camargue Vollreis, SPAR Pazifische Scholle. Dinner: Mischkornbrot, Butter, Milfina Tilsiter, Kornspitz, Radatz Surbraten Geschnitten. Snacks/Other: Popcorn mit Öl (Mikrowelle), Cognac, Apfel, Apfel, Kaffee mit Milch. more...
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2234 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bennicora's Weight History
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