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bökelberg
Journal
29 Aug 22
bökelberg's Journal, 29 Aug 22
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Weigh In record (no journal entry) for 29 August 2022
88.6 kg
Lost so far:
22.2 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2022:
1532 kcal
Fat: 53.14g | Prot: 75.22g | Carbs: 189.82g.
Breakfast:
Milbona Goldessa Balance, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee.
Lunch:
Radieschen, Harry Unser Mildes Weizenmischbrot, Aldi Looping, Dulano Kochschinken.
Dinner:
Nudeln mit Hackfleischsoße.
Snacks/Other:
Gut & Günstig Premium Eiscreme Stracciatella, Pink Lady Äpfel, Kaffee.
more...
140 kcal
Exercise:
Sexual Activity - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Gaining 7 kg a Week
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28 Aug 22 by member:
bökelberg
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bökelberg's Weight History
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