Weigh In record (no journal entry) for 29 August 2022
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 73.12g | Prot: 67.27g | Carbs: 116.24g.
Breakfast: ICA Müsli, Jordgubb och Yoghurt Crunch, Arla Laktosfri Mellanmjölk. Lunch: Vitlökssås, Kycklingsallad. Dinner: Max Cheese Fries. more...
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Gaining 1.1 kg a Week
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