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1303 kcal
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Fat: 60.73g | Prot: 68.48g | Carbs: 120.12g.
Lunch: Telur Ceplok, Alfamart Basreng Pedas, Tempe Goreng Tepung, Sawi Putih, Tumis Buncis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Yun-Yi Tahu Kuning, Selada Daun Hijau. Snacks/Other: Starbucks Caffe Latte (Grande), Skippy Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (2). more...
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1861 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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disasi.j10's Weight History
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