Weigh In record (no journal entry) for 29 August 2022
|
59.7 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 47.54g | Prot: 86.12g | Carbs: 118.84g.
Breakfast: Santan, Rumah Makan Sederhana Daun Singkong, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Sinti Sambel Pecel, Tahu Semur, Dada Ayam Goreng, Nasi Putih, Sayur Asem. Dinner: Petai, Rumah Makan Sederhana Daun Singkong, Nasi Putih, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Santan. Snacks/Other: Chitato Chitato Sapi Panggang, Chitato Spicy Chicken Flavor. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jesicasianturi's Weight History
|