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maksi kenyang, gak sampe 1000 kal..senang nya hati ku
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3150 kcal
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Fat: 91.23g | Prot: 222.50g | Carbs: 352.83g.
Breakfast: Malino Peanut Butter, Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Pisang. Lunch: Nasi Putih, Filippo Berio Extra Light Olive Oil, Tropicana Slim Saus Rasa Tiram, Dada Ayam. Dinner: Nasi Putih, Tahu Susu, Ikan Tongkol. Snacks/Other: Javara Kacang Hijau, Malino Peanut Butter, Alpukat, Sari Roti Roti Tawar Gandum (2). more...
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andrey andrian's Weight History
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