silvinho1984's Journal, 24 Feb 15

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Weigh In record (no journal entry) for 24 February 2015

90 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2015:

854 kcal

Fat: 34.83g | Prot: 48.59g | Carbs: 90.64g. Breakfast: Obstsalat (ohne Zitrusfrüchte), Lindenhof Gouda, Milfina Butter, Vollkornbrötchen, Kaffee mit Milch. Lunch: Sodexo Reiseintopf. more...

2854 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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