Paco Beyles's Journal, 24 Feb 15

Weigh In record (no journal entry) for 24 February 2015

88 kg Lost so far: 9.4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2015:

180 kcal

Fat: 0.61g | Prot: 6.45g | Carbs: 36.71g. Breakfast: Rollos de California. Lunch: Jícama. more...

2338 kcal

Exercise: Sleeping - 7 hours, Dance (square dancing) - 30 minutes, Resting - 16 hours and 30 minutes. more...

Losing 0.5 kg a Week


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Paco Beyles's Weight History